Dr amen automatic negative thoughts4/28/2024 Bad news is quickly stored in the brain to keep us safe, but positive experiences have to be held in consciousness for more than 12 seconds before they stay with us.ĭid you know that your thoughts lie? They lie a lot! Just because something pops into your head doesn’t mean it’s true.ĪNT Killer Strategy #1. Psychologist and author Rick Hanson has written that the brain is wired for negativity bias. Now, tens of thousands of years later, negative experiences continue to have a greater impact on our brains than positive ones, according to research in Review of General Psychology. Take our cave-dwelling ancestors, for example, whose negative thoughts helped prevent them from getting eaten by a saber tooth tiger. Negative thoughts are critical for our survival. Your thoughts are hardwired to be negative. Good thoughts slow your heart rate, allow your muscles to relax, and let you breathe more deeply.ĪNT Invader #3. Sad, mad, or nervous thoughts can make your stomach feel queasy, give you a headache, or cause your hands to sweat. Your thoughts can either make your body feel good, or they can make you feel bad. Your physical body reacts to every thought you have, whether it’s about schoolwork, your significant other, or your sister. Thoughts are powerful, and your body reacts to every single one you have. Thinking too many negative thoughts can make you feel bad-about yourself, about your ability to do your schoolwork, about your teachers, about everything-and can get in the way of achieving your goals.ĪNT Invader #2. Conversely, every time you have a happy thought, a loving thought, or a hopeful thought, your brain releases chemicals that make you feel good. Whenever you have a sad thought, a mad thought, or a hopeless thought, such as “I’m going to do terrible on this test,” your brain releases chemicals that make you feel bad. It’s estimated that humans have up to 60,000 thoughts a day. Every time you have a thought, your brain releases chemicals that impact the way you feel. In this article, I’ll show you four ways ANTs invade your brain and three strategies to kill the ANTs to help you overcome anxiety and depression.ĪNT Invader #1. In his first session with me, he told me: That’s what happened to Marcus, a 14-year-old, who came to see me because he was having a lot of trouble with his schoolwork and feeling depressed and angry. ANTs are automatic negative thoughts, and they can infest your brain and steal your happiness. Do you struggle with anxiety? Feel depressed? And feel like it’s holding you back in school and in the rest of your life? You might have an ANT invasion.
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